The Mental Training System is a proven system that keeps athletes grounded, focused, and ready for what’s next in sport and in life

  • Evaluation + consultations (Parent & Athlete) 🔍

  • Ten virtual 1-on-1 sessions (45 min each) 📞

  • Mindset challenges 🧠

  • Athlete check-ins 👋

  • Detailed recaps (for athlete & parent) 📝

  • Customized visualizations (texted directly) 🌌

  • Bonus: Parent check-ins, ongoing support, optional live observation 👩👨

If your athlete is ready to gain confidence, consistency, and control, this system provides a proven pathway forward

After the Mental Training System lays the foundation, the Peace of Mind Program provides ongoing mindset coaching to keep your athlete growing, confident, and supported

  • Sharpen Your Routines: Stay mentally tuned and ready to perform your best, no matter the season 🧠

  • Game-Ready Mindset: Build confidence and focus before big games, tryouts, or that next competitive jump 🏆

  • On-Call Support for Parents: Quick check-ins available when challenges arise. (“Hey Jeff, big tournament next week, can we do a quick prep call?”) 📞

  • Long-Term Momentum: Keep confidence, motivation, and mindset strong long after the initial program ends. 🔥

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